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Training Log Archive: david

In the 7 days ending Jan 14, 2017:

activity

#

time

miles

km

+m

Riding-MTB

1

1:15:50

13.23

(5:44)

21.29

(3:34)

Riding- Road

1

1:00:45

16.93

(3:35)

27.25

(2:14)

Run

2

54:00

Total

4

3:10:35

30.16

48.54

1:15

0:00

Su

Mo

Tu

We

Th

Fr

Sa

Saturday Jan 14, 2017 #

Riding-MTB 1:15:50 [3] 21.29 km (3:34 / km)

Friday Jan 13, 2017 #

Run 30:00 [3]

Tuesday Jan 10, 2017 #

Riding- Road 1:00:45 [3] 27.25 km (2:14 / km)

Monday Jan 9, 2017 #

Run 24:00 [3]

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