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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Riding- Road2 1:48:08 32.14(3:22) 51.72(2:05)
  Run2 1:00:00 3.09 4.97
  Orienteering1 44:35 4.47(9:58) 7.2(6:12)
  Total5 3:32:43 39.7 63.89

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Orienteering race 44:35 [3] 7.2 km (6:12 / km)

C • 7.2 k 1

Friday Feb 3, 2017 #

9 AM

Riding- Road 1:30:47 [3] 44.17 km (2:03 / km)

3 PM

Riding- Road 17:21 [2] 7.55 km (2:18 / km)

Collecting car from mechanics

Thursday Feb 2, 2017 #

Run intervals 20:00 [4] 4.97 km (4:01 / km)

Run warm up/down 10:00 [1]

Wednesday Feb 1, 2017 #

Run 30:00 [3]

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