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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering2 47:07 6.03(7:49) 9.71(4:51)
  Run2 40:00
  Total3 1:27:07 6.03 9.71

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Saturday Nov 11, 2017 #

Run warm up/down 10:00 [1]

Orienteering race 16:37 [4] 3.51 km (4:44 / km)

Thursday Nov 9, 2017 #

Orienteering 30:30 [3] 6.2 km (4:55 / km)

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