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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Dec 2:

activity # timemileskm+m
  Run2 35:00
  Orienteering1 17:31 2.34(7:29) 3.77(4:39)
  Total2 52:31 2.34 3.77

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Thursday Nov 30 #

Run 25:00 [3]

Sunday Nov 26 #

Run warm up/down 10:00 [1]

Orienteering race 17:31 [4] 3.77 km (4:39 / km)

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