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Training Log Archive: david

In the 7 days ending Jan 27:

activity # timemileskm+m
  Riding- Road1 1:31:18 26.14(3:30) 42.07(2:10)
  Run2 1:08:40 7.84 12.62
  Riding-MTB1 57:00 11.0(5:11) 17.7(3:13)
  Total4 3:36:58 44.98 72.39

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Saturday Jan 27 #

Run 38:40 [3] 8.06 km (4:48 / km)

Wednesday Jan 24 #

Riding-MTB 57:00 [3] 17.7 km (3:13 / km)

Tuesday Jan 23 #

Run warm up/down 10:00 [1]

Run intervals 20:00 [4] 4.56 km (4:23 / km)

Sunday Jan 21 #

Riding- Road 1:31:18 [3] 42.07 km (2:10 / km)

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