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Training Log Archive: david

In the 7 days ending Feb 3:

activity # timemileskm+m
  Run3 2:28:00 16.17 26.03
  Riding-MTB1 1:11:00 12.14(5:51) 19.54(3:38)
  Total4 3:39:00 28.31 45.57

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SuMoTuWeThFrSa

Saturday Feb 3 #

Run 38:00 [3] 7.81 km (4:52 / km)

Thursday Feb 1 #

Riding-MTB 1:11:00 [3] 19.54 km (3:38 / km)

Tuesday Jan 30 #

Run intervals 20:00 [4] 4.72 km (4:14 / km)

Run warm up/down 10:00 [1]

Sunday Jan 28 #

Run 1:20:00 [3] 13.5 km (5:56 / km)

Run at Creswick with Clare

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