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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Feb 10:

activity # timemileskm+m
  Riding-MTB1 1:21:00 16.62(4:52) 26.74(3:02)
  Riding- Road1 1:12:00 21.65(3:20) 34.84(2:04)
  Orienteering1 34:20 4.61(7:27) 7.42(4:38)
  Run1 30:00 2.95 4.74
  Total4 3:37:20 45.82 73.74

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Saturday Feb 10 #

Riding-MTB 1:21:00 [3] 26.74 km (3:02 / km)

Thursday Feb 8 #

Orienteering 34:20 [3] 7.42 km (4:38 / km)

Tuesday Feb 6 #

Run warm up/down 10:00 [1]

Run intervals 20:00 [4] 4.74 km (4:13 / km)

Sunday Feb 4 #

Riding- Road 1:12:00 [3] 34.84 km (2:04 / km)

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