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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Feb 17:

activity # timemileskm+m
  Run3 2:08:20 11.73 18.87
  Orienteering1 15:08 1.88(8:04) 3.02(5:01)
  Total4 2:23:28 13.6 21.89

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Saturday Feb 17 #

Orienteering race 15:08 [4] 3.02 km (5:01 / km)

Thursday Feb 15 #

Run intervals 20:00 [4] 4.73 km (4:14 / km)

Run warm up/down 10:00 [1]

Wednesday Feb 14 #

Run 30:00 [3]

Sunday Feb 11 #

Run 1:08:20 [3] 14.14 km (4:50 / km)

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