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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Mar 30:

activity # timemileskm+m
  Run3 1:15:40 3.14 5.06
  Orienteering1 47:51 4.23(11:18) 6.81(7:02)
  Total3 2:03:31 7.38 11.87

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Saturday Mar 30 #

Run warm up/down 26:40 [2] 5.06 km (5:16 / km)

Orienteering 47:51 [3] 6.81 km (7:02 / km)

Monday Mar 25 #

Run 24:00 [3]

Sunday Mar 24 #

Run 25:00 [2]

Control collection after work

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