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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering2 1:07:18 6.79(9:55) 10.92(6:10)
  Run3 1:00:40 3.14 5.06
  Total3 2:07:58 9.93 15.98

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Run warm up/down 10:00 [2]

Orienteering 19:27 [3] 4.11 km (4:44 / km)

C • Orienteering? 1

Saturday Mar 30, 2019 #

Run warm up/down 26:40 [2] 5.06 km (5:16 / km)

Orienteering 47:51 [3] 6.81 km (7:02 / km)

Monday Mar 25, 2019 #

Run 24:00 [3]

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