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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Apr 6:

activity # timemileskm+m
  Run3 1:05:00
  Orienteering2 54:43 6.47(8:28) 10.41(5:15)
  Total4 1:59:43 6.47 10.41

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Saturday Apr 6 #

Orienteering race 35:16 [3] 6.3 km (5:36 / km)

Thursday Apr 4 #

Run 25:00 [3]

Wednesday Apr 3 #

Run 30:00 [3]

Sunday Mar 31 #

Run warm up/down 10:00 [2]

Orienteering 19:27 [3] 4.11 km (4:44 / km)

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