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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering2 1:44:08 9.44(11:02) 15.2(6:51)
  Run2 54:10 2.49 4.0
  Total4 2:38:18 11.93 19.2

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Saturday Jul 27 #

Orienteering race 47:33 [3] 8.33 km (5:42 / km)

Wednesday Jul 24 #

Run 30:00 [3]

Sunday Jul 21 #

Orienteering race 56:35 [3] 6.87 km (8:14 / km)

12 PM

Run 24:10 [2] 4.0 km (6:03 / km)

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