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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Aug 10:

activity # timemileskm+m
  Orienteering3 2:39:52 14.68(10:54) 23.62(6:46)
  Run5 1:53:20 5.97 9.6
  Total5 4:33:12 20.64 33.22

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Saturday Aug 10 #

Orienteering race 1:37:00 [4] 10.92 km (8:53 / km)

Run warm up/down 10:00 [1]

Friday Aug 9 #

Orienteering race 20:52 [4] 3.89 km (5:22 / km)

Run warm up/down 10:00 [1]

Wednesday Aug 7 #

Run warm up/down 12:00 [2] 2.0 km (6:00 / km)

Orienteering race 42:00 [4] 8.81 km (4:46 / km)

Run warm up/down 6:30 [2] 1.2 km (5:25 / km)

Tuesday Aug 6 #

Run 33:30 [3] 6.4 km (5:14 / km)

Monday Aug 5 #

Run 41:20 [3]

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