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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Aug 17:

activity # timemileskm+m
  Orienteering1 48:18 4.36(11:04) 7.02(6:53)
  Run1 12:00
  Total1 1:00:18 4.36 7.02

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Sunday Aug 11 #

Orienteering race 48:18 [4] 7.02 km (6:53 / km)

Run warm up/down 12:00 [1]

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