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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jan 18:

activity # timemileskm+m
  Riding- Road1 1:02:30 15.74(3:58) 25.34(2:28)
  Run2 1:00:00
  Orienteering1 39:56 5.37(7:26) 8.64(4:37)
  Total3 2:42:26 21.11 33.98

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Saturday Jan 18 #

Run 35:00 [3]

Thursday Jan 16 #

Orienteering 39:56 [3] 8.64 km (4:37 / km)

Sunday Jan 12 #

Riding- Road 1:02:30 [3] 25.34 km (2:28 / km)

Run 25:00 [3]

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