Training Log Archive: david

In the 7 days ending Jan 30:

activity

time

miles

Riding- Road

2:08:20

34.22

(3:45)

55.07

(2:20)

Run

1:09:00

9.22

(7:29)

14.84

(4:39)

Total

3:17:20

43.44

(4:33)

69.91

(2:49)

1:10

0:00

Run 49:00 [3] 10.14 km (4:50 / km)

Riding- Road 58:20 [3] 22.5 km (2:36 / km)

Run intervals 20:00 [3] 4.7 km (4:15 / km)

Riding- Road 1:10:00 [3] 32.57 km (2:09 / km)