Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jan 30:

activity # timemileskm+m
  Riding- Road2 2:08:20 34.22(3:45) 55.07(2:20)
  Run2 1:09:00 9.22(7:29) 14.84(4:39)
  Total4 3:17:20 43.44(4:33) 69.91(2:49)

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

Run 49:00 [3] 10.14 km (4:50 / km)

Wednesday Jan 27 #

Riding- Road 58:20 [3] 22.5 km (2:36 / km)

Tuesday Jan 26 #

Run intervals 20:00 [3] 4.7 km (4:15 / km)

Sunday Jan 24 #

Riding- Road 1:10:00 [3] 32.57 km (2:09 / km)

« Earlier | Later »