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Training Log Archive: david

In the 7 days ending Feb 6:

activity # timemileskm+m
  Riding- Road2 2:11:30 36.55(3:36) 58.82(2:14)
  Run1 25:00 2.95 4.74
  Total3 2:36:30 39.5 63.56

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Saturday Feb 6 #

Riding- Road 48:00 [3] 21.65 km (2:13 / km)

Tuesday Feb 2 #

Run intervals 20:00 [3] 4.74 km (4:13 / km)

Run warm up/down 5:00 [1]

Sunday Jan 31 #

Riding- Road 1:23:30 [3] 37.17 km (2:15 / km)

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