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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Feb 13:

activity # timemileskm+m
  Orienteering2 1:44:50 11.56(9:04) 18.6(5:38)
  Riding- Road1 1:25:44 23.06(3:43) 37.11(2:19)
  Run2 34:13 4.03 6.48
  Total4 3:44:47 38.64 62.19

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Saturday Feb 13 #

Riding- Road 1:25:44 [3] 37.11 km (2:19 / km)

Wednesday Feb 10 #

Orienteering 54:00 [3] 9.64 km (5:36 / km)

Tuesday Feb 9 #

Run intervals 20:00 [3] 4.69 km (4:16 / km)

Run warm up/down 5:00 [2]

Sunday Feb 7 #

Run warm up/down 9:13 [3] 1.79 km (5:09 / km)

Orienteering race 50:50 [3] 8.96 km (5:40 / km)

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