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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:41:54 11.18(9:07) 17.99(5:40)
  Run1 25:00 2.93 4.71
  Total3 2:06:54 14.11 22.7

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Thursday Feb 25 #

Orienteering 37:45 [3] 6.84 km (5:31 / km)

Tuesday Feb 23 #

Run intervals 20:00 [3] 4.71 km (4:15 / km)

Run warm up/down 5:00 [1]

Sunday Feb 21 #

Orienteering race 1:04:09 [4] 11.15 km (5:45 / km)

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