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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending May 22:

activity # timemileskm+m
  Run2 1:09:50 3.98 6.41
  Orienteering1 57:34 4.52(12:44) 7.28(7:54)
  Total3 2:07:24 8.51 13.69

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Thursday May 20 #

Run 38:00 [3]

Tuesday May 18 #

Run 31:50 [3] 6.41 km (4:58 / km)

Sunday May 16 #

Orienteering race 57:34 [4] 7.28 km (7:54 / km)

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