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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending May 29:

activity # timemileskm+m
  Orienteering1 1:17:00 5.97(12:54) 9.6(8:01)
  Run2 56:10 3.34 5.37
  Riding- Road1 16:30 4.66(3:32) 7.5(2:12)
  Total3 2:29:40 13.96 22.47

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Friday May 28 #

Riding- Road 16:30 [3] 7.5 km (2:12 / km)

To collect car from mechanic

Run 26:10 [3] 5.37 km (4:52 / km)

Thursday May 27 #

Run 30:00 [3]

Sunday May 23 #

Orienteering race 1:17:00 [3] 9.6 km (8:01 / km)

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