Training Log Archive: david

In the 7 days ending Feb 18:

activity

time

miles

Run

2:03:29

15.51

(7:58)

24.96

(4:57)

Riding-MTB

53:30

9.35

(5:43)

15.04

(3:33)

Orienteering

40:00

4.82

(8:18)

7.75

(5:10)

Total

3:36:59

29.67

(7:19)

47.74

(4:33)

1:05

0:00

Run 1:05:27 [3] 13.27 km (4:56 / km)

Riding-MTB 53:30 [3] 15.04 km (3:33 / km)

Orienteering 40:00 [3] 7.75 km (5:10 / km)

Run 58:02 [3] 11.69 km (4:58 / km)