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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending May 18:

activity # timemileskm+m
  Riding-MTB1 1:21:30 15.22(5:21) 24.5(3:20)
  Orienteering1 58:20 4.55(12:49) 7.32(7:58)
  Run2 44:13 3.13 5.03
  Total4 3:04:03 22.9 36.85

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Saturday May 18 #

Orienteering race 58:20 [4] 7.32 km (7:58 / km)

Thursday May 16 #

Run 24:13 [3] 5.03 km (4:49 / km)

Wednesday May 15 #

Riding-MTB 1:21:30 [3] 24.5 km (3:20 / km)

Tuesday May 14 #

Run 20:00 [3]

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