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Training Log Archive: AllixJ

In the 1 days ending Nov 13, 2007:

activity # timemileskm+m
  Running1 34:00 3.0(11:20) 4.83(7:03)
  Total1 34:00 3.0(11:20) 4.83(7:03)

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Tu

Tuesday Nov 13, 2007 #

Running (ashley smith run) 34:00 [2] 3.0 mi (11:20 / mi)

ran 3 miles on pavement to ashley smiths old house.

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