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Training Log Archive: AllixJ

In the 1 days ending Dec 11, 2007:

activity # timemileskm+m
  Running1 32:00 3.0(10:40) 4.83(6:38)
  Total1 32:00 3.0(10:40) 4.83(6:38)

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Tu

Tuesday Dec 11, 2007 #

Running 32:00 [3] 3.0 mi (10:40 / mi)

ashley smith run

Note

in teams of 6+ ran relays at the track

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