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Training Log Archive: AllixJ

In the 1 days ending Dec 18, 2007:

activity # timemileskm+m
  Running1 1:07:00 6.0(11:10) 9.66(6:56)
  Total1 1:07:00 6.0(11:10) 9.66(6:56)

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Tu

Tuesday Dec 18, 2007 #

Running 1:07:00 [3] 6.0 mi (11:10 / mi)

6mile run down to morgans point

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