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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AllixJ

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  Running1 1:02:12 6.0(10:22) 9.66(6:26)
  Interval Training1 30:00 1.5(20:00) 2.41(12:26)
  Total2 1:32:12 7.5(12:18) 12.07(7:38)

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Thursday Jan 11, 2007 #

Interval Training 30:00 [4] 1.5 mi (20:00 / mi)

4x200meter intervals
2x400m. intervals
4x200m. intervals

Tuesday Jan 9, 2007 #

Running 1:02:12 [3] 6.0 mi (10:22 / mi)

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