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Training Log Archive: AllixJ

In the 7 days ending Mar 24, 2007:

activity # timemileskm+m
  gym1 2:00:00
  Total1 2:00:00

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Tuesday Mar 20, 2007 #

gym 2:00:00 [3] *

worked out on the bike on hill climb for 10 minutes
tredmill for 10 minutes on highest incline
elipticle machine for 10 minutes resistance level 11
swim: kicks and freestyle

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