Training Log Archive: AllixJIn the 7 days ending Dec 22, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 22, 2007 #
Running 31:00 [3] 3.0 mi (10:20 / mi)
Friday Dec 21, 2007 #
regular 30:00 [3] 0.0 mi
did sit ups and push ups and upper body workouts
Thursday Dec 20, 2007 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
Tuesday Dec 18, 2007 #
Running 1:07:00 [3] 6.0 mi (11:10 / mi)
6mile run down to morgans point