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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AllixJ

In the 7 days ending Dec 29, 2007:

activity # timemileskm+m
  Running2 47:00 5.0(9:24) 8.05(5:50)
  jump rope1 25:00
  Total3 1:12:00 5.0(14:24) 8.05(8:57)

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SuMoTuWeThFrSa

Tuesday Dec 25, 2007 #

jump rope 25:00 [3] 0.0 mi

200 jumps without stopping x3

Monday Dec 24, 2007 #

Running 31:00 [3] 3.0 mi (10:20 / mi)

Sunday Dec 23, 2007 #

Running 16:00 [3] 2.0 mi (8:00 / mi)

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