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Training Log Archive: jamessavage5

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  Run3 1:32:59 11.32(8:13) 18.22(5:06)
  Raquetball1 1:00:00
  riding bike1 32:18 6.78(4:46) 10.91(2:58)
  Total4 3:05:17 18.1 29.13

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Friday Jan 12, 2007 #

Run intervals 13:32 [5] 2.0 mi (6:46 / mi)

Thursday Jan 11, 2007 #

Run 27:00 [2] 5.0 km (5:24 / km)

Wednesday Jan 10, 2007 #

Raquetball 1:00:00 [4]

riding bike warm up/down 32:18 [2] 6.78 mi (4:46 / mi)

Tuesday Jan 9, 2007 #

Run (6 mile run) 52:27 [4] 10.0 km (5:15 / km)

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