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Training Log Archive: vickersc

In the 1 days ending Jan 10, 2007:

activity # timemileskm+m
  long distance running1 50 6.0(8) 9.66(5)124 /0%
  Total1 50 6.0(8) 9.66(5)124 /0%
averages - sleep:8 rhr:57 weight:175lbs

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Wednesday Jan 10, 2007 #

long distance running long 50 [5] *** 6.0 mi (8 / mi)
ahr:63 max:114 spiked:124/rhr:57 slept:8.0 weight:175lbs

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