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Training Log Archive: vickersc

In the 1 days ending Jan 11, 2007:

activity # timemileskm+m
  long distance running1 36:00 1.5(24:00) 2.41(14:55)124 /0%
  Total1 36:00 1.5(24:00) 2.41(14:55)124 /0%
averages - sleep:8 rhr:58 weight:175lbs

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Th

Thursday Jan 11, 2007 #

long distance running intervals 36:00 [4] ** 1.5 mi (24:00 / mi)
ahr:63 max:110 spiked:124/rhr:58 slept:8.0 weight:175lbs

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