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Training Log Archive: vickersc

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  long distance running5 2:16:50 18.75(7:18) 30.18(4:32)615 /0%
  Total5 2:16:50 18.75(7:18) 30.18(4:32)615 /0%
averages - sleep:8.2 rhr:58 weight:174.8lbs

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Thursday Jan 18, 2007 #

long distance running intervals (Intervals) 20:00 [4] * 2.25 mi (8:53 / mi)
ahr:63 max:120 spiked:124/rhr:58 slept:9.0 weight:175lbs

Tuesday Jan 16, 2007 #

long distance running long 30:00 [3] * 3.0 mi (10:00 / mi)
ahr:63 max:110 spiked:120/rhr:58 slept:8.0 weight:175lbs

Thursday Jan 11, 2007 #

long distance running intervals 36:00 [4] ** 1.5 mi (24:00 / mi)
ahr:63 max:110 spiked:124/rhr:58 slept:8.0 weight:175lbs

Wednesday Jan 10, 2007 #

long distance running long 50 [5] *** 6.0 mi (8 / mi)
ahr:63 max:114 spiked:124/rhr:57 slept:8.0 weight:175lbs

Tuesday Jan 9, 2007 #

long distance running long 50:00 [5] *** 6.0 mi (8:20 / mi)
ahr:64 max:114 spiked:123/rhr:57 slept:8.0 weight:174lbs

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