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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vickersc

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  long distance running5 2:16:50 18.75(7:18) 30.18(4:32)615 /0%
  Total5 2:16:50 18.75(7:18) 30.18(4:32)615 /0%
averages - sleep:8.2 rhr:58 weight:174.8lbs

Individual entries not listed for report periods longer than a month.

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