In the 7 days ending Jan 13, 2007:
long distance running intervals 36:00 [4] ** 1.5 mi (24:00 / mi) ahr:63 max:110 spiked:124/rhr:58 slept:8.0 weight:175lbs
long distance running long 50 [5] *** 6.0 mi (8 / mi) ahr:63 max:114 spiked:124/rhr:57 slept:8.0 weight:175lbs
long distance running long 50:00 [5] *** 6.0 mi (8:20 / mi) ahr:64 max:114 spiked:123/rhr:57 slept:8.0 weight:174lbs
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