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Training Log Archive: vickersc

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  long distance running3 1:26:50 13.5(6:26) 21.73(4:00)371 /0%
  Total3 1:26:50 13.5(6:26) 21.73(4:00)371 /0%
averages - sleep:8 rhr:57 weight:174.7lbs

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Thursday Jan 11, 2007 #

long distance running intervals 36:00 [4] ** 1.5 mi (24:00 / mi)
ahr:63 max:110 spiked:124/rhr:58 slept:8.0 weight:175lbs

Wednesday Jan 10, 2007 #

long distance running long 50 [5] *** 6.0 mi (8 / mi)
ahr:63 max:114 spiked:124/rhr:57 slept:8.0 weight:175lbs

Tuesday Jan 9, 2007 #

long distance running long 50:00 [5] *** 6.0 mi (8:20 / mi)
ahr:64 max:114 spiked:123/rhr:57 slept:8.0 weight:174lbs

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