In the 7 days ending Jan 20, 2007:
long distance running intervals (Intervals) 20:00 [4] * 2.25 mi (8:53 / mi) ahr:63 max:120 spiked:124/rhr:58 slept:9.0 weight:175lbs
long distance running long 30:00 [3] * 3.0 mi (10:00 / mi) ahr:63 max:110 spiked:120/rhr:58 slept:8.0 weight:175lbs
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