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Training Log Archive: vickersc

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  long distance running2 50:00 5.25(9:31) 8.45(5:55)244 /0%
  Total2 50:00 5.25(9:31) 8.45(5:55)244 /0%
averages - sleep:8.5 rhr:58 weight:175lbs

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Thursday Jan 18, 2007 #

long distance running intervals (Intervals) 20:00 [4] * 2.25 mi (8:53 / mi)
ahr:63 max:120 spiked:124/rhr:58 slept:9.0 weight:175lbs

Tuesday Jan 16, 2007 #

long distance running long 30:00 [3] * 3.0 mi (10:00 / mi)
ahr:63 max:110 spiked:120/rhr:58 slept:8.0 weight:175lbs

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