Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LpDeLaRosa

In the 7 days ending Feb 3, 2007:

activity # timemileskm+m
  running2 4:30:00 6.86(39:20) 11.05(24:26) 3
  Total2 4:30:00 6.86(39:20) 11.05(24:26) 3

«»
4:10
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 1, 2007 #

running 1:50:00 [4] 3.0 km (36:40 / km) +1m 36:36 / km
ahr:71 max:106 (sick)

running 2:20:00 [5] 2.0 mi (1:10:00 / mi)
(sick)

Wednesday Jan 31, 2007 #

running 20:00 [5] 3.0 mi (6:40 / mi) +2m 6:39 / mi
(sick)

« Earlier | Later »