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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: manny12

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  Running1 1:00:28 6.0(10:05) 9.66(6:16)
  O Practice1 30:00 1.0(30:00) 1.61(18:39)
  Total2 1:30:28 7.0(12:55) 11.27(8:02)

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Thursday Jan 11, 2007 #

O Practice intervals 30:00 [4] 1.0 mi (30:00 / mi)

Wednesday Jan 10, 2007 #

Running long 1:00:28 [5] 6.0 mi (10:05 / mi)

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