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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dana13

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  orienteering1 31 1.5(21) 2.41(13)
  Total1 31 1.5(21) 2.41(13)
averages - sleep:6

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Thursday Jan 18, 2007 #

orienteering intervals 31 [3] 1.5 mi (21 / mi)
slept:6.0

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