Training Log Archive: lpvelez

In the 7 days ending Jan 13, 2007:

activity

time

miles

orienteering

1:02:14

6.21

(10:01)

10.0

(6:13)

running

1:45

5.28

(20)

8.5

(12)

Total

1:03:59

11.5

(5:34)

18.5

(3:28)

averages - weight:135lbs

1:02

0:00

orienteering 1:02:14 [3] 10.0 km (6:13 / km)

it was a great running

running 1:45 [3] 8.5 km (12 / km)
weight:135lbs

that was a really good run the weather was great and it was kind of cold but after i ran for a little while it stared to warm up...