Training Log Archive: JohnG

In the 7 days ending Jan 13, 2007:

activity

time

miles

running

3:34:40

13.21

(16:15)

21.27

(10:06)

upperbody

4:00

Total

3:38:40

13.21

21.27

2:19

0:00

running 25:00 [3] 3.0 mi (8:20 / mi)

ran for 3 miles

running 15:40 [3] 2.0 mi (7:50 / mi)

ran 2 mile for time for a rotc scholarship

upperbody 4:00 [3]

dide pushups and sit ups

running intervals 2:00:00 [5] 2.0 mi (1:00:00 / mi)

we did mr. paddacks. interval training for paracttice today and it was tuff!

running 54:00 [3] 10.0 km (5:24 / km)

ran a 10 k run to morgans point.