Training Log Archive: tavisIn the 31 days ending Jan 31, 2007:
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Sunday Jan 14, 2007 #
Gym 30:00 [3]
shoes: Asic Gels
Sesh cut short. Not that intense. Pushed 22.5x2 plus bar on the smith machine.
Cycling 1:10:00 [3]
Rode home to work. Mount St too hard to ride up. Puffed originally but got better after 20 mins.
Friday Jan 12, 2007 #
Note
Invited to squash at work on Wednesdays. Cool.
Note
Will start riding to work from next week. Goal!
Thursday Jan 11, 2007 #
Gym 1:30:00 [3]
Big gym sesh with Sim.
Core Balance/Stretches 20:00 [1]
Morning and night stretches, ab work.
Wednesday Jan 10, 2007 #
Core Balance/Stretches 15:00 [1]
Morning stretches, ab work.
Tuesday Jan 9, 2007 #
Gym 1:15:00 [3]
Gym sesh alone.
Core Balance/Stretches 20:00 [1]
Morning and night stretches, ab work.
Monday Jan 8, 2007 #
Gym 1:00:00 [3]
Gym sesh with Sim.
Core Balance/Stretches 20:00 [1]
Morning and night stretches, ab work.