Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tavis

In the 7 days ending Jan 14, 2007:

activity # timemileskm+m
  Gym4 4:15:00
  Core Balance/Stretches4 1:15:00
  Cycling1 1:10:00
  Total5 6:40:00

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 14, 2007 #

Gym 30:00 [3]
shoes: Asic Gels

Sesh cut short. Not that intense. Pushed 22.5x2 plus bar on the smith machine.

Cycling 1:10:00 [3]

Rode home to work. Mount St too hard to ride up. Puffed originally but got better after 20 mins.

Friday Jan 12, 2007 #

Note

Invited to squash at work on Wednesdays. Cool.

Note

Will start riding to work from next week. Goal!

Thursday Jan 11, 2007 #

Gym 1:30:00 [3]

Big gym sesh with Sim.

Core Balance/Stretches 20:00 [1]

Morning and night stretches, ab work.

Wednesday Jan 10, 2007 #

Core Balance/Stretches 15:00 [1]

Morning stretches, ab work.

Tuesday Jan 9, 2007 #

Gym 1:15:00 [3]

Gym sesh alone.

Core Balance/Stretches 20:00 [1]

Morning and night stretches, ab work.

Monday Jan 8, 2007 #

Gym 1:00:00 [3]

Gym sesh with Sim.

Core Balance/Stretches 20:00 [1]

Morning and night stretches, ab work.

« Earlier | Later »