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Training Log Archive: Little Dumpling

In the 1 days ending Jan 5, 2007:

activity # timemileskm+m
  Running1 30:00 2.17(13:48) 3.5(8:34)
  Total1 30:00 2.17(13:48) 3.5(8:34)

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Fr

Friday Jan 5, 2007 #

Running 30:00 [3] 3.5 km (8:34 / km)
shoes: Asics 1050

Run at Calshot on the Beach

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