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Training Log Archive: Little Dumpling

In the 7 days ending Jan 6, 2007:

activity # timemileskm+m
  Running2 50:00 3.73(13:25) 6.0(8:20)
  Total2 50:00 3.73(13:25) 6.0(8:20)

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SuMoTuWeThFrSa

Friday Jan 5, 2007 #

Running 30:00 [3] 3.5 km (8:34 / km)
shoes: Asics 1050

Run at Calshot on the Beach

Wednesday Jan 3, 2007 #

Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Asics 1050

First Bit of training for the year. Got blisters on new years day so heels were a little painful. Pleased to get out and run around the block!!

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