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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Little Dumpling

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  Orienteering1 1:06:28 3.42(19:27) 5.5(12:05) 100
  Running2 1:00:00 4.66(12:52) 7.5(8:00)
  Total3 2:06:28 8.08(15:39) 13.0(9:44) 100

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SuMoTuWeThFrSa

Friday Jan 12, 2007 #

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ Twisters

Run with Luz on the forest. Finding some control sites, walking a little when looking for some depressions.

Wednesday Jan 10, 2007 #

Running tempo 30:00 [3] 3.5 km (8:34 / km)
shoes: Asics 1050

Run with Bracks. Took compass and map

Sunday Jan 7, 2007 #

Orienteering long 1:06:28 [3] 5.5 km (12:05 / km) +100m 11:05 / km
shoes: VJ Twisters

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