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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Little Dumpling

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  Orienteering1 1:13:45 3.11(23:44) 5.0(14:45) 130
  Running1 28:34 2.3(12:26) 3.7(7:43) 30
  Total2 1:42:19 5.41(18:56) 8.7(11:46) 160

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SuMoTuWeThFrSa

Wednesday Jan 17, 2007 #

Running 28:34 [3] 3.7 km (7:43 / km) +30m 7:25 / km

run around the block

Sunday Jan 14, 2007 #

Orienteering long 1:13:45 [3] 5.0 km (14:45 / km) +130m 13:03 / km
shoes: VJ Twisters

used Nigel's thumb compass....still ok....using Em's Fold, Line, Set routine. Had to wait for ages at the start

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