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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: La

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  running1 1:00:00
  road cycling1 30:00
  Total1 1:30:00

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1:30
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Th

Thursday Sep 17, 2009 #

road cycling 30:00 [1]

running (intervals) 1:00:00 [4]

5x3 min intervals in park with the team. Has to be good for us.

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