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Training Log Archive: La

In the 1 days ending Sep 28, 2009:

activity # timemileskm+m
  road cycling1 30:00
  running1 28:00
  Total1 58:00

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Mo

Monday Sep 28, 2009 #

running 28:00 [2]

Jog to get the legs going. Not as painful as expected but painful enough.

road cycling 30:00 [1]

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